1:1 Individual Sessions

Transform Your Life: Break Free from Anxiety

Are you feeling overwhelmed by anxiety, battling panic attacks, or exhausted from constant worrying? You’re not alone, and there’s a clear path forward with 1:1 individual FAB sessions.

What Are 1:1 Individual Sessions

One-on-one sessions are for working through specific anxiety triggers, phobias or stressful events. Working together, we’ll find and eliminate the root cause of your anxiety, transforming your thought patterns and alleviating your distressing symptoms.

The pay-as-you-go approach ensures you only invest in the sessions you need, providing a flexible and cost-effective solution to regain control over your life.

Why Choose 1:1 Individual Sessions?

1:1 Private Therapy Sessions 

Don’t Just “Manage” Your Anxiety – Eliminate The Root Cause

Unlike conventional therapies focused on talking, our methods dive deep to uncover the root cause of your anxiety, ensuring we address the core of the problem for lasting relief.

Stress-Free Treatment

This method does NOT involve exposure therapy. It’s a gentle but effective approach, because healing should not add to your stress but alleviate it.

Sceptical? No Problem…

If you have negative beliefs about how hard it will be to get rid of your problem, don’t worry, there are powerful techniques we can use to change that limiting belief that’s keeping you stuck.

Master Your Unconscious Mind

Anxiety is set up in the unconscious mind. We will always be working in that part of your mind. Looking for the little bit of coding that has gone wrong and is driving fear when none is necessary.

How It Works

Most traditional therapies are talking-based, relying on the conscious mind and logic. But we all know that anxiety and phobias are not logical. On the contrary they are irrational. Anxiety and phobias are set up in the unconscious mind. Which is where I work with you. 

My methods are different. I look for the root cause. Then when I find it we can eliminate it so the problem goes away. My methods are fast and permanent.

Who Is It For?

This is for you if…

  • You are open-minded, willing to try something different.
  • You are determined to get rid of the problem.
  • You’re fed up of feeling anxious and want results 
  • You need an affordable, flexible solution


Q1: How long does it take?

Because my method is fast-acting it may only take a small number of sessions. It will depend on the problem and the results you want to achieve which will be discussed(link->) in your initial free consultation.

Q2: What areas do you cover?

Because I work online by video call, I can work with you wherever you are. Currently, I cover the UK, the USA and I can help anyone from other countries who speak English fluently.

Q3: How much does it cost?

The cost of a 1:1 individual session is £55. However, we can make it suit your budget by incorporating monthly payments if needed. You can choose fortnightly sessions or weekly sessions, and pay monthly or pay at the time of booking your session…

Q4: How do I book a free initial consultation?

Hear From Others Just Like You…

Life Changing…

“It’s been life-changing. I now feel equipped to deal with life. After each session I could jump over a car!”

Catherine Hollins, Health Anxiety

I Thought It Couldn’t Be Solved…

Before I worked with Linda I thought it couldn’t be solved. After the first or second session I realised it could. You just have to persevere and keep your mind in the right place. The 1:1 sessions are really good and more effective than you expect them to be. 

 If I use what I’ve learned it does make a difference. It’s important to do things the way you want to be doing it. I don’t have to take a shower now every time I’ve been out. Which I used to do. I’m able to eat out and enjoy it. I’m feeling different about germs, realising they are not everywhere.

RW. Fear of germs

A Very Child Friendly Approach…

Linda has a very child-friendly approach. It was so much better than his psychology appointment. Everything was about working with Hubert in his mind and on his thinking. 

 Letting him see he was capable of changing his thinking. Linda put him in charge of himself. Hubert says he just doesn’t think about it any more. All worries are gone. I would 100% recommend Linda to everyone.

Sylwia Danielewicz, son fear of choking.

How Fast It Worked…

The sessions were unbelievably successful. I can’t believe how fast it worked! I’ve been able to test my fear and it is absolutely fine. 

 It was so easy to relate to Linda even though it was a video call. Linda is a lovely, kind, compassionate person and it comes across.

Sammy Palfrey, Fear of dark

If you’re really struggling to cope, constantly worrying, then

book a free initial consultation here today

Contact Me…


Text or WhatsApp: 07779 647 642

Got a question? I’m happy to answer it…