Managing The Monsters In Your Head – Identifying your own

Suggestions for the different kinds of thoughts or voices you might identify in your head

  • Self criticism
  • Fears
  • Worries
  • Bullying of yourself
  • Putting yourself down
  • Limiting your abilities
  • Need to people please
  • Perfectionism
  • Negative prognosis
  • Poor self-identity
  • Tricking you into the wrong action
  • Shaming
  • Bossy
  • Defeatist
  • Hurtful
  • Anger
  • Unloving
  • and maybe more